Panda Express Gluten Free Menu Items 2025 With Prices
Panda Express is a popular place for Chinese food, but finding gluten-free options can be hard. Many fast-food restaurants do not have many choices for people who cannot eat gluten. In this article, we will look at the Panda Express gluten free menu for 2025. We will also talk about prices and other important details.
People who can’t eat gluten often find it hard to get safe and tasty food. Panda Express has some choices for them. We will tell you what food they have, how they make it, and what you should know before ordering.
Panda Express Gluten Free Menu
Panda Express is known for its delicious Chinese-American dishes, but unfortunately, the restaurant does not offer a dedicated gluten free menu. However, some items may be suitable for those avoiding gluten, depending on how they are prepared. Here’s a table with some of the safest choices:
| Menu Item | Price (Approx.) | Notes |
|---|---|---|
| White Steamed Rice | $2.50 | Safe option for gluten-free diets |
| Brown Steamed Rice | $2.50 | Another gluten-free alternative |
| Super Greens | $3.50 | Healthy side with broccoli, cabbage, and kale |
| Eggplant Tofu | $5.50 | Check for soy sauce, as it may contain gluten |
| Sauces (Hot Mustard, Sweet & Sour, Chili Sauce) | Free | Some are naturally gluten-free, but always check ingredients |
Does Panda Express Have a Gluten Free Menu?
The short answer is no, Panda Express Menu does not offer an official gluten-free menu. Most of their dishes contain soy sauce, which often has wheat as an ingredient. Even items that do not include wheat-based ingredients may still come into contact with gluten during cooking.
Tips for Ordering Gluten-Free at Panda Express
- Stick to simple, naturally gluten-free menu items, like rice and vegetables.
- Avoid fried foods, as they are cooked in shared fryers.
- Ask about ingredient lists and cross-contamination risks.
- Choose sauces carefully; some may contain gluten.
Panda Express Menu and Healthy Options
If you’re looking for healthier choices at Panda Express, you can find Panda Express healthy options such as Super Greens and Brown Steamed Rice. While these options may be lower in calories, always check the Panda Express calories menu for precise nutritional details.
Keep in Mind: This information is for 2025 and might not be fully accurate. For the latest details, visit the Panda Express website or contact them. Prices may vary by location, so check their website or app for the most accurate pricing near you.