Panda Express Nutritional Menu With Prices & Information 2025
Panda Express offers tasty Chinese-American dishes, but it’s also important to know what’s in your food. In this article, we will look at the Panda Express menu to help you pick healthier meals. We’ll talk about some menu items and share helpful Panda Express nutrition facts to guide your choices.
Panda Express Nutrition Facts You Should Know
It’s always a good idea to familiarize yourself with the Panda Express nutrition facts before making a decision. Here’s an overview of some popular menu items:
Panda Express Nutrition Menu | Updated 2025
Panda Express offers tasty Chinese-American dishes, and it’s important to know what’s in your food. Below is a list of menu items with nutritional information:
| Menu Item | Calories (kcal) | Fat (g) | Protein (g) | Price ($) |
|---|---|---|---|---|
| String Bean Chicken Breast | 190 | 9 | 14 | 6.15 |
| Grilled Teriyaki Chicken | 300 | 13 | 36 | 6.15 |
| Eggplant Tofu | 340 | 24 | 12 | 6.15 |
| Beijing Beef | 470 | 24 | 19 | 6.15 |
| Mushroom Chicken | 220 | 14 | 13 | 6.15 |
| Steamed White Rice | 210 | 0 | 4 | 2.15 |
| Steamed Brown Rice | 210 | 1 | 5 | 2.15 |
| Beyond The Original Orange Chicken | 490 | 24 | 19 | 6.15 |
| Kung Pao Chicken | 290 | 20 | 23 | 6.15 |
| SweetFire Chicken Breast | 370 | 22 | 26 | 6.15 |
| Black Pepper Angus Steak | 230 | 12 | 22 | 6.15 |
| Chow Mein | 510 | 24 | 13 | 3.15 |
| Fried Rice | 460 | 24 | 9 | 4.15 |
| Honey Walnut Shrimp | 370 | 24 | 16 | 7.15 |
| Orange Chicken | 400 | 20 | 15 | 6.15 |
| Firecracker Chicken Breast | 380 | 22 | 26 | 6.15 |
| Panda Express Nutrition Menu | 300 | 15 | 18 | 5.15 |
| Beef Broccoli | 150 | 8 | 6 | 6.15 |
| Honey Walnut Shrimp | 430 | 26 | 21 | 6.15 |
| Shrimp with Vegetables | 130 | 2 | 6 | 6.15 |
| Wok-Seared Steak & Shrimp | 210 | 10 | 23 | 6.15 |
Panda Express Nutrition Menu PDF
Panda Express offers a Panda Express menu Nutrition PDF that provides a full breakdown of menu items. You can download the PDF file directly here.
Tips for Healthy Eating at Panda Express
To make healthier choices when dining at Panda Express, consider the following tips:
- Choose Wok Smart Items: Wok Smart dishes, like String Bean Chicken Breast, offer fewer calories and are lower in fat.
- Pair with Steamed Rice: Opt for Steamed White Rice or Steamed Brown Rice for a healthy, lower-calorie side.
- Go for Grilled Protein: Grilled options like Grilled Teriyaki Chicken provide more protein and less fat.
- Vegetarian Options: Try Eggplant Tofu for a healthy, plant-based option.
Final Thoughts
Exploring the Panda Express nutrition menu helps you make informed choices about your meals, especially when considering options like the Panda Express allergen menu, nutrition bowl, and nutrition chow mein. Looking for a healthier bowl or wanting to avoid allergens, Panda Express offers detailed nutrition information to guide your decisions and support your dietary needs.
Keep in Mind: This information is for 2025 and might not be fully accurate. For the latest details, visit the Panda Express website or contact them. Prices may vary by location, so check their website or app for the most accurate pricing near you.